{"id":2770,"date":"2018-12-12T12:34:10","date_gmt":"2018-12-12T12:34:10","guid":{"rendered":"https:\/\/kalettes.com\/?page_id=2770"},"modified":"2019-01-23T16:09:12","modified_gmt":"2019-01-23T16:09:12","slug":"kalettes-bechamel","status":"publish","type":"page","link":"https:\/\/kalettes.com\/es\/kalettes-bechamel\/","title":{"rendered":"Kalettes\u00ae con bechamel ligera al horno"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”Hero” custom_padding_last_edited=”off|desktop” _builder_version=”3.18.4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/Bechamel.jpeg” custom_padding=”10%||10%|” next_background_color=”#ffffff”][et_pb_row custom_width_px=”1920px” custom_padding=”|||” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_intensity_zoom=”4%”][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.18.4″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”64px” header_line_height=”1.3em” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%”]<\/p>\n

Kalettes\u00ae con bechamel ligera al horno<\/h4>\n

[\/et_pb_text][et_pb_button button_text=”Preparaci\u00f3n” button_alignment=”left” _builder_version=”3.18.4″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_url=”#hoe” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”About Recipe” custom_padding_last_edited=”on|desktop” _builder_version=”3.17.6″ background_size=”initial” custom_padding=”90px|0px|90px|0px” custom_padding_tablet=”||0px|” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.18.4″ text_font=”Montserrat||||||||” text_font_size=”16px” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n

Personas<\/h4>\n

2<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.18.4″ text_font=”Montserrat||||||||” text_font_size=”16px” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n

Duraci\u00f3n<\/h4>\n

1h 30min<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][\/et_pb_column][et_pb_column type=”1_4″][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”||0px|” custom_margin=”|||” _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.18.4″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” text_line_height=”2.8em”]<\/p>\n

Ingredientes Kalettes\u00ae con bechamel ligera al horno<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.18.4″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”16px” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

12 Kalettes\u00ae<\/p>\n

Aceite<\/p>\n

90 gramos de mantequilla<\/p>\n

1 Litro de leche entera<\/p>\n

90 gramos de harina<\/p>\n

Nuez moscada<\/p>\n

1 Cebolla<\/p>\n

Queso para fundir<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.18.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Instructions” _builder_version=”3.17.6″ background_image=”https:\/\/kalettes.hlo.design\/wp-content\/uploads\/2018\/11\/Background-03.jpg” custom_padding=”45px||45px||true|false” prev_background_color=”#ffffff” next_background_color=”#ffffff” module_id=”hoe”][et_pb_row custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_last_edited=”off|desktop” _builder_version=”3.0.105″ custom_margin_last_edited=”off|desktop”][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.18.4″ header_2_font=”Cormorant Garamond|600|||||||” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade” header_line_height=”1.9em”]<\/p>\n

Preparaci\u00f3n<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Instructions Row” custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.18.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Georgia”]<\/p>\n

Paso 1<\/h4>\n

Saltear en una sart\u00e9n la cebolla cortada en trocitos peque\u00f1os cuando est\u00e9 transparente incorpora las Kalettes\u00ae que previamente habremos cortado en trocitos peque\u00f1os. Ver como las Kalettes\u00ae van cambiando de color, volvi\u00e9ndose m\u00e1s verdes. A\u00f1adir un chorrito de vino blanco. Dejar que se evapore el alcohol y retirar.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.18.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Georgia”]<\/p>\n

Paso 2<\/h4>\n

Escaldar algunas Kalettes\u00ae enteras y reservar.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.18.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Georgia”]<\/p>\n

Paso 3<\/h4>\n

Preparar la bechamel: mezclar 90 gr de mantequilla con 90 gr de harina por cada litro de leche. A\u00f1adir sal y nuez moscada.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.18.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off”]<\/p>\n

Paso 4<\/h4>\n

En platos individuales poner seis Kalettes\u00ae, cubrirlas de bechamel, espolvorear queso por encima y meterlas al horno durante 15 minutos para que se doren, y \u00a1listo!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Recipes” _builder_version=”3.17.6″ background_size=”initial” custom_padding=”45px||45px|” prev_background_color=”#000000″ next_background_color=”#3a126b”][et_pb_row custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.18.4″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n

M\u00e1s recetas <\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Trending Recipes Row” _builder_version=”3.17.6″ saved_tabs=”all” locked=”off”][et_pb_column type=”1_3″][et_pb_blurb title=”CREMA DE KALETTES\u00ae, PATATA Y ZANAHORIA” image=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/Crema-Kalettes-.jpeg” _builder_version=”3.18.4″ header_level=”h1″ header_font=”Catamaran|||on|||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” border_color_all_image=”rgba(0,0,0,0)” text_orientation=”center” animation_style=”fade” url=” https:\/\/kalettes.com\/es\/kalettes-patata-zanahoria” link_option_url=” https:\/\/kalettes.com\/es\/kalettes-patata-zanahoria”]<\/p>\n

Descubre la receta <\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb _builder_version=”3.18.4″ title=”ENSALADA DE KALETTES\u00ae Y FRESAS ” url=”https:\/\/kalettes.com\/es\/kalettes-ensalada” link_option_url=”https:\/\/kalettes.com\/es\/kalettes-ensalada” image=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/Salad.png” header_font=”Catamaran||||||||” header_level=”h1″ body_font=”Montserrat|500|||||||” header_text_align=”center” body_text_align=”center” body_font_size=”13″]<\/p>\n

Descubre la receta<\/a><\/p>\n<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb title=” SUNDAY ROAST CON KALETTES\u00ae” image=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-13-at-13.42.09.png” _builder_version=”3.18.4″ header_level=”h3″ header_font=”Catamaran|||on|||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade” url=”https:\/\/kalettes.com\/es\/kalettes-sundayroast” link_option_url=”https:\/\/kalettes.com\/es\/kalettes-sundayroast” header_text_align=”center”]<\/p>\n

Descubre la receta<\/a><\/span><\/p>\n<\/p>\n<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Subscribe” _builder_version=”3.17.6″ background_color=”#3a126b” background_size=”contain” custom_padding=”45px|0px|45px|0px|false|false” custom_margin=”||” prev_background_color=”#ffffff”][et_pb_row _builder_version=”3.17.6″ custom_margin=”||” custom_padding=”0px||”][et_pb_column type=”1_3″][\/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/IMG_20181213_135409.png” _builder_version=”3.18.4″ \/][et_pb_social_media_follow text_orientation=”center” _builder_version=”3.18.4″][et_pb_social_media_follow_network social_network=”facebook” background_color=”#3b5998″ _builder_version=”3.18.4″ follow_button=”off” url_new_window=”on” skype_action=”call” url=”https:\/\/www.facebook.com\/Kalettes-ES-446424595843706\/” use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” box_shadow_style=”none” hover_transition_duration=”300ms” hover_transition_delay=”0ms” hover_transition_speed_curve=”ease”]<\/p>\n

facebook<\/p>\n

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instagram<\/p>\n

[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network _builder_version=”3.18.4″ social_network=”pinterest” skype_action=”call” url=”https:\/\/www.pinterest.es\/kalettesUK\/?eq=kalettes&etslf=1385″ background_color=”#cb2027″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” box_shadow_style=”none” hover_transition_duration=”300ms” hover_transition_delay=”0ms” hover_transition_speed_curve=”ease”]<\/p>\n

Pinterest<\/p>\n

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\u00a1S\u00edguenos en redes sociales!<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”Hero” custom_padding_last_edited=”off|desktop” _builder_version=”3.18.4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/kalettes.com\/wp-content\/uploads\/2018\/12\/Bechamel.jpeg” custom_padding=”10%||10%|” next_background_color=”#ffffff”][et_pb_row custom_width_px=”1920px” custom_padding=”|||” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_intensity_zoom=”4%”][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.18.4″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”64px” header_line_height=”1.3em” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%”] Kalettes\u00ae con bechamel ligera al horno [\/et_pb_text][et_pb_button button_text=”Preparaci\u00f3n” button_alignment=”left” _builder_version=”3.18.4″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

how to prepare<\/h2>

Kalettes\u00ae<\/span> only need a simple rinse and they\u2019re ready to cook.<\/p>

how to cook<\/h2>

Kalettes\u00ae<\/span> can be steamed, microwaved, stir fried, boiled or blanched.<\/p>

  • To steam, place the sprouts in a steamer and cook for 5-6 minutes.<\/li>
  • Cook in the microwave at 800w for 2-3 minutes.<\/li>
  • Stir fry in a large pan on the hob for 2-3 minutes.<\/li>
  • To boil, bring a pan of water to boiling point and add the Kalettes\u00ae<\/span>, leave to simmer for 3-5 minutes, until tender.<\/li>
  • When blanching boil for just 3-4 minutes, take off of the heat and immediately plunge into ice-cold water to stop the cooking process.<\/li><\/ul>
    <\/div>

    Try our tasty recipes - they are easy to cook and delicious to eat!<\/h2>
    <\/div><\/div>



    <\/p>

    Kalettes\u00ae<\/span> are served usually as an accompanying vegetable and eaten hot. Great for winter cooking, this new addition to the brassica family is very quick to cook. Steam the Kalettes\u00ae<\/span> and stir in fresh herbs, garlic and pine nuts for a tasty, warm winter salad, include in easy-supper Asian-style dishes or add to one-pot casseroles. They will also make a great alternative to traditional sprouts if you want something different for Christmas lunch.
    Of course the great thing about a new vegetable is discovering the fantastic range of ways it can be used. Take a look at the recipes created by development chef Mal Fry for some inspiration. Or why not send us your recipe ideas; any recipes we like will win a vegetable cook book.<\/p>

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